Confidence Vibration Plate Power
The latest design from Confidence Fitness is the
new Vibration Plate Power Plus. This compact machine is the answer to low
impact, easy exercise with fast results in your own home. With a user
friendly display console and simple to navigate menu, will make even the most
inexperienced gym goers comfortable in training immediately. The Vibration Plate
Power Plus enhances even the most casual of activities and maximises the
potential of your normal fitness regime.
Whether your aim is to reduce weight improving your
fitness and flexibility, or build up your muscles the power plate trainer plus
will help you reach your goals.
- Increases muscle strength
- Improves circulation
- Improves fitness and general health whilst
- Improves flexibility, balance and
- Increases bone density
- Combats cellulite
- Improves muscle suppleness
- Reduces stress on joints than that of hard
How do you use it?
Sitting, standing or even lying on the vibration
plate while doing simple weight-bearing exercises allows the vibration to
stimulate and amplify the exercise. The vibration plate creates a high frequency
vibration which causes a stretch reflex within the body. This means that the
muscles contract involuntarily so creating the effects of exercise without the
exertion of conventional exercises.
The Vibration Power Plate Plus is fitted
with elastic straps to enhance its potential for improving the upper body
and arms. Extending the straps in different positions works different muscle
groups, pulling against the resistance of the straps further the muscle fibres
for growth and toning.
Just 10 minutes on the Vibration Power Plate Plus
is equivalent to 60 minutes of conventional exercise. You can begin to see
results using for 10 minutes 2-3 times a week as part of a low fat and low
Dimensions: 29" x 27.5" x 48"
Weight 86 lbs
Maximum Power 1.5hp
Input Voltage: 100-120v
Frequency Range 50-60Hz
Speed Range 1-50
Maximum user weight: 300 lbs
Vibration direction is horizontal